Monday, December 18, 2006

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Menopause and Progesterone


by Cathy Taylor






Do women going through menopause have lowered levels of progesterone?

Recent research tells us that women do suffer from decreased levels of progesterone and also experience other symptoms such as unexplained weight gain (particularly in the stomach area), depression, fatigue, hair loss, memory loss, mood swings, migraines and loss of libido. A natural cream can balance estrogens without side effects.

Progesterone and estrogen are the two main hormones made by women�s ovaries when they are menstruating. Smaller amounts of these hormones are also secreted by the adrenal glands. It's necessary for the survival of the fertilized ovum, its embryo as well as the fetus during gestation.

Progesterone's primary functions include: acting as a precursor to estrogen and testosterone; it maintains uterine lining and aids in gestation; protects against fibrocystic breasts, endometrial and breast cancer; acts as a natural diuretic, helps use fat for energy; can be a natural antidepressant; aids thyroid hormone action; normalizes blood clotting; restores sex drive; normalizes blood sugar, zinc and copper levels; restores proper cell oxygen levels, has a thermogenic effect; builds bone and helps to protects against osteoporosis.

Some doctors feel that menopausal symptoms, osteoporosis and heart disease may not be due to a deficiency of estrogen, but to a relative estrogen excess due to progesterone deficiency.

Synthetic progestins, such as an HRT drug called Provera (a synthetic chemical), do not have the same biological effects as natural progesterone and have been known to cause side effects including: fluid retention, depression, breast tenderness, stroke, jaundice, blood clotting, and cervical erosions.

On the other hand, natural progesterone has no known side effects and has been found to be helpful in alleviating symptoms such as PMS and hot flashes. It has also been credited with helping to prevent osteoporosis.

Many doctors now prescribe for women in menopause the use of a low-dose, natural progesterone cream during the last two weeks of the menstrual cycle. The cream is easily absorbed into thin-skin areas such as the breasts, inner arms, neck or belly by the subcutaneous fat and then released into the bloodstream. You should be careful of the dosage level in these products. Some may have none to very little and others provide 20-30 mg in an average application. It's always best to first check with a doctor.

Cathy Taylor is a marketing consultant with over 25 years experience. She specializes in internet marketing, strategy and plan development, as well as management of communications and public relations programs for small business sectors. She can be reached at Creative Communications: creative-com@cox.net or by visiting
http://www.howtoconquermenopause.com or
http://www.everythingmenopause.com or http://www.internet-marketing-small-business.com

Article Source: http://EzineArticles.com/?expert=Cathy_Taylor



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Hot Flashes Are The Most Common Symptoms Of Menopause - But Relief Is Available


by Patsy Hamilton






Hot flashes are symptoms of menopause, but may begin several years before menstruation actually stops and can last for several years afterwards. A hot flash may occur at any time of the day, but there are certain triggers that can worsen the severity and increase the frequency.

Doctors do not know exactly what causes hot flashes. They are considered a �vasomotor� symptom, because dilation of the blood vessels and changes in circulation are involved. They are believed to be directly related to decreasing estrogen production by the ovaries, a natural part of the aging process. Since, estrogen replacement therapy relieves hot flashes; lack of estrogen is probably the cause.

When a hot flash occurs at night, usually referred to as night sweats, it can interrupt a woman�s sleep, leading to insomnia, decreasing energy levels and overall sense of well being. A recent study indicates that the majority of peri-menopausal women do not feel that hot flashes affect their quality of life as much as emotional changes and mood swings, but mood swings sometimes trigger hot flashes. When a person is angry or frustrated, body temperature raises and anything that raises body temperature can trigger a hot flash.

Sometimes referred to as hot flushes, these sudden changes in body temperature are not believed to threaten a woman�s health. No medical treatment is required, unless they happen frequently, are severe or disruptive to a woman�s life. Most women can get relief by using an herbal supplement called black cohosh. This herb was used historically by Native American healers to correct symptoms related to hormonal imbalances, to help regulate menstrual cycles, as a diuretic and a mild sedative.

Research has shown that women get as much relief from hot flashes when using black cohosh as they do from estrogen replacement. It is highly recommended for women who can not risk estrogen replacement therapy, because of previous cancers or other concerns. Because, the Women�s Health Initiative found that the health benefits of hormone replacement therapy do not outweigh the risks, most doctors no longer recommend this treatment unless numerous symptoms are present and are severely impairing a woman�s ability to function, her relationships or her quality of life. Black cohosh, on the other hand, is being recommended more and more.

There are a number of substances that can trigger hot flashes. Experts advise women to avoid caffeine, salt, alcohol and nicotine. Spicy foods can also bring on a hot flash. For more information about the symptoms associated with menopause and ways to relieve them, please visit the Menopause and PMS Guide.

Patsy Hamilton was a health care professional for over twenty years before becoming a freelance writer. Currently she writes health related informational articles for the Menopause and PMS guide. Please visit www.menopause-and-pms-guide.com to learn more about menopause and premenstrual syndrome.

Article Source: http://EzineArticles.com/?expert=Patsy_Hamilton



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Baby Boomers Meet the Challenges of Menopause


by Melanie Votaw






When Erma, now in her 60's, began to experience menopausal symptoms, her Japanese herbologist told her this: The energy her body and spirit had used to menstruate could finally be directed wherever her heart desired. Anthropologist Margaret Mead said, "There is no more creative force in the world than a menopausal woman with zest." She said it more than 20 years ago, and it has never been more true than it is today.

A member of the Baby Boomer generation turns 50 every seven seconds, and as the last boomers begin the journey of menopause, it is the healthiest, most aware, and most youthful generation of women who have ever experienced it. 1957 saw the largest number of births in North America, and all of the women born in 1957 will turn 50 next year. Most of them will experience menopause by the year 2012, if they haven't already.

Despite the huge 50+ population in North America, western culture holds to an antiquated reverence for youth. Yes, it's ironic to call celebrating youth "antiquated," but it is an apt description. This attitude simply gives menopause a bad name.

The truth is that women needn't "pause" when menopause arrives. In 1998, 752 women between the ages of 50 and 65 were polled by The Gallup Organization, and more than half of them reported they were happier than ever. Numerous other cultures look at menopause as a joyous rite of passage like puberty, marriage, and giving birth.

Yes, menopause often brings symptoms that may need to be addressed, but we live in a time when significant research has finally been conducted, offering us numerous ways to manage menopausal discomfort.

Eight Healthy Ways Boomers Are Managing Menopause

So, what can you do when the transition begins? Here are eight tips to manage "the change."

1. Chrystle experienced menopause early at age 45 and found that Evening Primrose Oil significantly reduced her hot flashes. When she ran out of the oil (which can be taken in pill form), she found out in no uncertain terms how effective the supplement had been � her flashes doubled!

2. If you're like Chrystle, wear layers so that you can be prepared when a hot flash strikes. This will help you avoid uncomfortable perspiration when you're in a social situation.

3. Synthetic and "natural" hormones (sometimes called "bioidentical" hormones) can often combat the vaginal dryness that comes with menopause, or you can simply use a water-based lubricant if sex becomes uncomfortable. There's certainly no reason whatsoever why a woman experiencing menopause should reduce her sexual activity. After all, you can finally say goodbye to tedious birth control!

4. Of course, when hormone levels start to change, this can also cause a reduction in libido. Hormone treatments can sometimes help, as can homeopathic remedies which work to balance hormone levels. Dr. George Dodd, a researcher in aromachology, the science of how smells influences behavior, has developed an aromatic patch that stimulates the emotions that influence sexual desire. And while you attend to the hormonal fluctuations, it also helps to do whatever you need to stimulate your mind sexually. Try to find new ways to turn yourself on.

5. Some women have found acupuncture, aromatherapy and herbs to be very helpful in dealing with menopause.

6. If the hormones cause emotional symptoms, be sure to nurture yourself! Learn stress reduction techniques such as meditation, and take the time you need to care for yourself. The kinder you are to yourself if you experience tears or anger, the easier it will be to deal with these symptoms.

7. All of the things that will help you through the symptoms of menopause are the very same things that will improve your health at any age. You'll simply notice the positive results more than you would prior to menopause. Reduce alcohol, caffeine and refined sugar intake, as well as meat consumption, especially since animals are sometimes injected with hormones. Try to give up smoking, as it will not only increase symptoms but will make you more vulnerable to osteoporosis. Exercise, on the other hand, will reduce symptoms and decrease your risk of osteoporosis. And, of course, drink plenty of water!

8. Most importantly, maintain a positive attitude. Think of everything as a rebalancing of your energy. You can even think of hot flashes as a way of burning stress away, and some women "surf" through their hot flashes by maintaining a sense of humor.

Whatever you do, never forget that being in your twenties � with all of its inexperience and uncertainty � has never been all it's cracked up to be!

Melanie Votaw is an author, freelance journalist and keynote speaker.
Email: melanie@myscentuelle.com
Web: http://www.myscentuelle.com.

Article Source: http://EzineArticles.com/?expert=Melanie_Votaw



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Stop Hot Flashes


by Ross Bainbridge






Hot flashes affect most of the menopausal women in America, and some other persons under certain medical conditions. It is a hot feeling in the upper body, particularly the neck and face. The patient turns red in the face. Sweating, heart palpitations, dizziness and headache may accompany it. When the attack is over you feel chilly. It is caused by hormonal fluctuations that take place during menopause. Through some mechanism, the blood vessels get enlarged and more blood flows. This causes the flushed face and feeling of excess heat.

The most effective treatment had been hormone replacement therapy. But its side effects, specially the chances of getting cancer, make it a last resort. There are other management techniques and herbal medications available to treat hot flashes. For the persons prone to hot flashes, some things trigger them. By keeping a record of certain lifestyle events and the occurrence of hot flashes, you may be able to pinpoint the trigger and stop the attack.

Among the possible triggers, stress takes the first position. In an interesting study, menopausal women from Hong Kong, Pakistan, Mexico and Japan had only a 10% problem of hot flashes. In America it is 75%. The main difference identified is stress.

Hot spicy food, caffeine and alcohol are the other triggers that need attention. Alcohol, especially red wine, can release epinephrine, which is a trigger for hot flashes. Avoid hot environments. Try to keep your thermostat on the lowest tolerable temperature for you. Hot baths may also act as a trigger, as the skin blood vessels dilate naturally. While hormonal changes may be a natural physical occurrence for menopausal women, it is the emotional pressure that brings on many disorders including hot flashes. Anxiety, panic disorders, depression and suppressed anger are all good triggers.

Identifying the triggers and avoiding them is a good way to go in managing hot flashes.

Hot Flashes provides detailed information on Hot Flashes, Menopause Hot Flashes, What Cause Hot Flashes, Hot Flash Remedy and more. Hot Flashes is affiliated with Bladder Infection Symptoms.

Article Source: http://EzineArticles.com/?expert=Ross_Bainbridge



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Sunday, December 17, 2006

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Menopause Facts
The Estroven Menopause Monitor will tell you. The hormonal changes of perimenopause often begin in the late 30s and early 40s. The menstrual periods may not ...
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Since most women begin menopause in their late 40s to early 50s, ... However, if a person has perimenopause, they have begun to go into menopause earlier ...
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Many women begin to experience changes in their menstrual periods beginning in the late 30s to early 40s. This is the start of perimenopause, the variable ...
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Be encouraged, you have successfully survived perimenopause (which is very ... age of normal menopause -- when you're still in your 20s, 30s, or early 40s. ...
WEEK.com: Methodist MedWatch
If you are in your late 30's or early 40's and are experiencing menstrual irregularities, irritability and hot flashes, you may be in perimenopause. ...
Vibe Forum - Women's Health - What about Early Menopause?
Be encouraged, you have successfully survived perimenopause (which is very rough for many) and graduated into menopause a bit too early. ...
Jeanne's Scoliosis Page
I believe that the progression actually began slowly around 1989-91 in my early 40's. In peri-menopause, I believe that the ligaments relax and become more ...


Menopause, Hormone Replacement and the Ovary


by Michael Russell






Each and every menopausal woman has hormonal requirements, which may be two to four times higher than other women. Thin women tend to have higher needs because they tend to have very little production of estrogen from their fatty tissue. Furthermore, it is the thin, fine-boned menopausal woman who has a greater risk of osteoporosis and may need to take a greater amount of estrogen to prevent this.

Modern-day hormone replacement therapy has become so safe and effective in the prevention of many problems that every menopausal woman should be aware of its benefits. As long as no medical risk is identified, this form of treatment is an option about which you are entitled to make your own informed decision. However, it is true that menopausal women differ in their for hormone replacement. Some women say that they can't live without it - they feel ancient, decrepit and lifeless without estrogen in their bodies - while others hardly seem to notice when their ovaries finally stop producing estrogen. There are also some menopausal and postmenopausal women who actually feel worse on hormone replacement, no matter what different forms and dosages are tried. Menopausal women should not be made to feel they must take hormone replacement or else terrible things will happen to them. Rather, they should be given the information they need to make an informed decision. The benefits of hormone replacement therapy vary for different individuals.

More than half of American women have a hysterectomy by the age of sixty-five. Hormone replacement therapy is simpler for women who have had a hysterectomy. In these cases, most experts agree that progesterone tablets are not necessary. An exemption here is the woman who has a past history of endometriosis, a disease in which cells from the endometrium (the lining of the uterus) are found growing outside the uterus and grows instead in the abdominal cavity. Endometriosis can be reactivated by estrogen replacement unless sufficient progesterone is taken to balance the estrogen therapy. Women with a past history of endometriosis should take low-dose progesterone tablet continually along with estrogen. If a woman has no past history of endometriosis, she can take estrogen by itself in the form of estrogen tablets, patches, or injections.

If the ovaries are spared during hysterectomy (surgical removal of the uterus) in a woman not yet approaching menopause, they will usually function normally for many years after the operation. On the other hand, menopause may arrive two or three years earlier than it would have otherwise. It is not uncommon for a woman to find that after hysterectomy, her ovaries do not work as well as they did before. She may complain of symptoms of estrogen deficiency. This is because the removal of the uterus causes a reduction in the blood supply to the ovaries and thus the ovaries no longer secrete adequate amounts of sex hormones. If this happens, a woman can accurately be called premenopausal.

If the ovaries are removed during hysterectomy, then the arrival of menopause is abrupt and often severe symptoms of estrogen deficiency occur. This is particularly evident in younger women. Thankfully, estrogen replacement in the form of tablets, patches, can stop unpleasant menopausal symptoms.

Michael Russell
Your Independent guide to href="http://menopause-treatments-guide.com/">Menopause

Article Source: http://EzineArticles.com/?expert=Michael_Russell



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Early Menstruation And Menopause




Give Menopause its Assigned Role


by Patricia Little






Menopause has been promoted as a most important, time consuming challenge ridden time of a lady�s life. Certainly some of us experience more side effects than others but it is also an expected time of life where changes abound and become the basis for the second half.

These other changes of similar or more necessary importance must be recognized, addressed and worked on for the next phase.

Families are growing up and moving into a variety of new phases. Some are getting involved in serious study. Jobs with a career focus are being sought whilst relationships outside of the household are increasing and possibly growing into the permanent long term relationship that has been encouraged. Even you or a husband could be moving into a higher position that has been sought for more than half a lifetime.

Most previous roles are still relevant and very important but new attitudes bathed in love and wisdom must be taken on at a similar level. In most cases it�s of little relevance to promote the natural role of �change of life� in order to build the new friendships and advice.

From a natural point of view a basic healthy diet is essential in order to maintain a level of respect from family and friends.The vast array of �new� menopausal behavior must be quietly dealt with whilst necessary change to family situations becomes vital.

Copyright 2006 Patricia Little

Patricia Little is a writer and the editor of a re-released classic ebook- it will show you how to get the best of health and wealth out of all your future years. For more go to ==> http://www.Young-at-Sixty.com.

Remarkable "How I Became Young at Sixty" brings renewed vigor to your body, and hope to your mind. You Can Get your Free ebook "How I Became Young at Sixty" by going to http://www.Young-at-Sixty.com/get-your-f-r-e-e-ebook.htm

Article Source: http://EzineArticles.com/?expert=Patricia_Little



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Early Menopause More Condition Treatment




































Menopause symptoms, diagnosis, and treatment on MedicineNet.com
Treatment of early onset symptoms ... Source:MedicineNet; Read 231 more Menopause related articles ... Latest Medical News ...
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Twins Have More Premature Menopause
Twins Up to 5 Times More Likely to Have Premature Menopause ... WebMD does not provide medical advice, diagnosis or treatment. See additional information.
Early Menopause.com
What IS Early Menopause?: A look at the collective term...and at the different specific conditions often referred to as early menopause (including premature ...
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You may experience more intense symptoms than those who go into premature menopause ... EarlyMenopause.com does NOT endorse any one form of treatment. ...
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More Information on Menopause and Menopause Treatment Plans ... as medical or other health advice pertaining to your specific health and medical condition.
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5.4 percent of siblings reported having three or more chronic conditions ... Premature menopause in survivors of childhood cancer (July 5, 2006, ...
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Learn about treatment for early menopause. ... active thrombophlebitis or thromboembolicdisorders, or a documented history of these conditions. ...
MedlinePlus Medical Encyclopedia: Menopause
DO NOT smoke -- cigarette use can cause early menopause ... be used during any medical emergency or for the diagnosis or treatment of any medical condition. ...
Man Health and Womens Health Conditions
Knowing the signs and symptoms of ovarian cancer at an early stage is crucial. ... Find out more and what you can do at Beat Your Health Condition. ...
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Bioidentical �Natural� Hormone Evaluation in Early Menopause ... There will be 3 treatment arms consisting of different combinations of E2 estradiol and/or ...
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6 Estrogen users in the WHI underwent more procedures to evaluate vaginal ... did not specifically evaluate risk in symptomatic women in early menopause. ...
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Early and Late Menopause


by Ada Ozoh






Most women expect to continue having a monthly period and be able to have children well into their 40s, though maybe with greater difficulty. So it can be a nasty shock for some women when they start having menopausal symptoms in their 30s. This can be devastating, and happens in about 1% of women.

What is early menopause?

Early (premature) menopause refers to a situation where a woman stops menstruating completely before the age of 35 years.

Causes of early menopause

1. Removal of the ovaries through surgery.


This is the commonest cause of early menopause. For menopause to occur, both ovaries must be removed completely. Possible reasons for surgical removal of both ovaries include:

-Ovarian cancer

-Severe pelvic infection which may damage the ovaries

-During a hysterectomy for other problems

The removal of the ovaries during hysterectomy (removal of the uterus) is attracting a lot of controversy. Some gynecologists do this routinely to avoid development of disease of the ovaries if they are left behind e.g. an ovarian cyst or cancer.

Others argue that most women will not develop these diseases in their lifetime. So women are subjected unnecessarily to the effects of menopause by removing ovaries that are still functional.

2. Radiation treatment

Some women may need radiation therapy for treatment of cancer in the abdomen or pelvis which damages the ovaries. Shielding the ovaries may help to prevent this.

Some women may opt to have some of their eggs removed and stored to stop them from being damaged during radiation treatment. These can be used later for in vitro fertilization.
Note that even routine x-rays of the pelvis may damage the ovaries.

3. Removal of the uterus (hysterectomy)

After a hysterectomy, you may experience menopause several years earlier than if your uterus was left intact. This is because the procedure inevitably damages the blood supply to the ovaries which eventually shrink and stop functioning.

4. Infections

Mumps in early childhood may damage the ovaries leading to early menopause.

5. Auto-immune diseases

These are diseases where your body�s defense system starts to attack organs and tissues of the body, thinking that they are foreign, meaning that they lose the ability to recognize self. This can lead to rheumatoid arthritis, some types of thyroid disease and SLE (lupus). The ovaries may also be attacked and destroyed.

6. Genetic abnormality

Some women who have incomplete chromosomes may experience early menopause.

Late Menopause

This is menopause which takes place after the age of 55 years. If you are overweight or have uterine fibroids, it would not be unusual for you to still be menstruating in your 50s.

Dangers of late menopause

1. Increased risk of breast cancer
2. Increased risk of uterine cancer

If you are still having periods in your 50s, have a medical check-up just to rule out any health problems. If your doctor gives you the all clear then assume this is your own normal pattern.

Ada Ozoh is a women's health expert. For up-to-date information and resources, especially related to menopause, visit MenopauseLifestyle.com

Article Source: http://EzineArticles.com/?expert=Ada_Ozoh



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